Online therapy, emotional help 3.8.1

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists.

ifeel: Emotional well-being for today.

ifeel collaborates with companies to assist employees in overcoming the challenges of daily life with the support of registered psychologists specializing in various areas. Whether you require professional assistance or simply want to further your personal development, ifeel offers a comprehensive emotional well-being service for businesses. At ifeel, everyone can access the finest personalized professional psychological support in complete confidence.

How does it work?

At ifeel, we understand that therapy requires continuity and easy accessibility. Once you are assigned a therapist, you will enter an exclusively designed "online therapy room" for your use. This room is open 24 hours a day and is entirely confidential; only you and your personal psychologist may read and write within it. This room will serve as the place where you and your therapist work together to achieve your goals. All of our specialists are authorized to practice clinical psychology; they are registered, insured, carefully selected, and thoroughly trained in our method. They also undergo regular supervision and monitoring.

How can ifeel assist me?

Our online psychologists have helped thousands of individuals in the following areas:

• Personal development
• Work-related stress
• Depression
• Anxiety
• Eating disorders
• Grief
• Family problems
• Sexuality

Not ready to begin therapy yet?

Seeking help may not be easy, but it can be a beneficial decision. If you are not yet prepared to take that step and need some encouragement, you can start by using our free resources. We offer a wide range of exercises to help you reduce stress and manage anxiety, as well as relaxation techniques, breathing programs, articles of interest, and mindfulness activities. All of our tools have been developed by clinical psychologists to assist you with your daily concerns and are completely free of charge for all users of our emotional well-being service for businesses.

Contact us

Have any questions or suggestions? Please don't hesitate to email us at [email protected]. We always respond to each message as promptly as possible.